Sandra Francis
Dip C Hyp ~ HPD ~ NLP ~ NCH Cognitive Hypnotherapist in Bourne End and BurnhamMake a choice to take a chance and create a change

Welcome to Cognitive Hypnotherapy

I hope you find all of the information that you will need to explain what Cognitive Hypnotherapy is and how it may be able to help you.

Cognitive Hypnotherapy is a unique therapy which uses wordweaving as well as some of the more effective elements from Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy and Neuro-linguistic Programming (NLP).  It is a modern, solution based therapy which aims to free you from your problem as quickly as possible.

Taking into account each individual clients needs I will provide a bespoke treatment plan.

It is a common misconception that hypnotherapy can make you do things that you don’t want to do, this is not true, there are no swinging watches, definitely no clucking like a chicken at a later stage, and no pressure on you to behave in a way that you would not want to.

There will be times when you may have your eyes closed during a relaxation induction, but please be assured that you remain in control at all times, and any time you want to talk or open your eyes you will be able to do so.

Do you struggle with any of the following feelings? Cognitive Hypnotherapy can help.

  • How are your confidence levels ?
  • Is anxiety or depression crippling you ?
  • Does the stress in your life make you act out of character ?
  • Do you have a limiting belief ?
  • Do you have low self esteem ?
  • Is life overwhelming you ?

If the answer to any of the above is yes then Cognitive Hypnotherapy is a gentle way of helping you to begin to feel better.

By working together using Cognitive Hypnotherapy we can help you to improve your confidence, encourage deeper relaxation and strengthen you to take the direction in your life you choose to looking forward to the future with optimism.

Cognitive Hypnotherapy is a modern form of talking therapy, whatever the problem is that we are addressing I will work with you to empower you to find your solution.

Cognitive Hypnotherapy can help with the following issues:

  • Addictions – Emotional eating, Alcohol, Drugs
  • Anxiety and Panic Attacks – feeling overwhelmed, nervous or hopeless
  • Improving Confidence – Learning to become the best version of yourself
  • Fears and Phobias – Spiders, Fear of Flying, anything that makes you fearful…..
  • Limiting Beliefs – Feeling I’m not good enough and being limited in the things that you want to do
  • Pain Management – Working together to encourage our body’s immune system to help with natural pain relief
  • Post Traumatic Stress – Reducing hyper-vigilance, teaching techniques to reduce the trauma
  • Self Esteem – Learning to believe in yourself, having more confidence to do the things that you
  • Stress Management – Overcoming our body’s primal fight, flight and freeze response….
  • Weight Loss – Overcoming issues to do with self image, eating and food to encourage your weight loss

You can take the next step now

Contact Sandra to find out more
Tel:- 07486 025424
Email:- Sandra@holistichealthroom.co.uk